Subconscious and Mindset:
The First Step to Managing Menopause
Learn how to unlock your mind’s potential to ease menopause symptoms and feel in control again
Only £19
Does This Sound Like You?
Struggling to find the energy or motivation to make healthy changes.
Feeling anxious, foggy, or irritable — for reasons you can’t quite put your finger on.
Battling hot flushes, restless nights, or other menopause symptoms that keep you stuck.
Now imagine if…
You woke each morning with the energy and clarity to follow through on the changes you want to make.
Your mind felt calmer, your mood steadier, and you could think more clearly.
Hot flushes, restless nights, and other symptoms no longer ruled your day — and you felt back in control of your health.
The truth is, these shifts don’t start with more willpower.
They start with changing the patterns that quietly shape how you think, feel, and act every day.
And That’s Where Subconscious & Mindset: The First Step to Managing Menopause Comes In
Inside this practical mini course, I’ll guide you through:
1. Understanding the hidden patterns shaping your thoughts, feelings, and actions.
2. Spotting the barriers that keep you stuck — even when you want to change.
3. Shifting these patterns so you feel calmer, clearer, and more in control.
4. Building new habits that stick without relying on willpower.
5. Using mindset tools to help ease common menopause symptoms such as anxiety, brain fog, restless nights, and hot flushes.
And by the end of it, you'll be able to...
Recognise the thoughts and habits that aren’t serving you.
Shift unhelpful patterns so your mind feels calmer and clearer.
Build confidence in your ability to make and sustain positive changes.
Use mindset strategies to support both emotional wellbeing and physical symptoms.
What You’ll Get Inside the Course
This course follows my EESE™ Framework — a step-by-step approach to uncover, change, and strengthen the patterns that affect your symptoms and motivation. You’ll use the downloadable workbook alongside the videos to work step-by-step through each section, making the learning practical and actionable from day one.
Module 1
Introduction to the course
Understanding menopause stages and symptoms
What mindset really means
The model of the mind
Why subconscious patterns matter in menopause
The EESE™ Framework
Module 2
Explore
Discover the subconscious patterns influencing your symptoms and behaviour
Use guided reflection to spot the habits and thoughts that keep you stuck
Module 3
Evaluate
Identify the barriers holding you back — both mental and practical
Understand where these patterns may have started and how they impact your daily life
Module 4
Shift
Learn how to change unhelpful patterns and create new, supportive ones
Practical techniques to make changes feel easier and more natural
Module 5
Embed
Build habits and strategies that stick without relying on willpower
Reinforce your new patterns so they last long term
Get instant access for just £19
You’ll get all modules, the downloadable workbook, and lifetime access to the videos — so you can come back to them anytime.
Meet Roberta Bass
I’m a Women’s Health Physiotherapist, Pilates Instructor, Menopause Mentor, and qualified CONTROL Practitioner.
For years, I’ve helped women navigate life’s hormonal transitions, recover after childbirth, and overcome pelvic health challenges — but I realised that real, lasting change doesn’t just start with the body.
So much of how we think, feel, and act is shaped by patterns in the subconscious mind.
That’s why I trained in mindset and subconscious change work, so I could help my clients shift the beliefs and habits that were holding them back — and see both their physical and emotional symptoms improve.
I created Subconscious & Mindset: The First Step to Managing Menopause to give you the tools to start making those shifts for yourself, in a clear, practical way you can use immediately.
Ready to Feel Calmer, Clearer, and Back in Control?
The Subconscious & Mindset: The First Step to Managing Menopause course gives you the tools to shift unhelpful patterns, ease mental and physical symptoms, and build lasting habits — without relying on willpower alone.
You’ll learn how to work with your mind, not against it, so you can finally move forward with confidence and clarity.
Real change starts with a single step — this is yours.
