Thrive and Shine Women's Wellness
Women's Health Physiotherapy & Wellness in Winscombe, North Somerset
Supporting Women Through Pregnancy, Postnatal Recovery, Pelvic Health, Menopause and Mind–Body Wellness with Specialist, Whole-Person Care
About Us
Empowering Women Through Every Stage of Life
At Thrive and Shine Women’s Wellness, we support women through life’s physical and hormonal transitions with a whole-person, mind–body approach. Our work blends specialist women’s health physiotherapy, physio-led Pilates and subconscious mindset support to help you feel stronger, calmer and more confident in your body.
Based in Winscombe, North Somerset, we provide evidence-based care and compassionate guidance for every stage of womanhood — whether you’re navigating pregnancy, recovering postnatally, managing pelvic floor concerns or moving through perimenopause and menopause. Our aim is to help you reduce symptoms, move more comfortably and feel more like yourself again in day-to-day life.
Our Core Services
Specialist support to help you move comfortably, recover well and feel more like yourself at every stage of womanhood.
Women's Health Physiotherapy
Expert assessment and treatment for pelvic floor concerns, pelvic pain, pregnancy-related issues, postnatal recovery, menopause-related symptoms and rehabilitation after gynaecological surgery. Helping you reduce pain, restore function and feel confident in your body again.
Pregnancy and Postnatal MOTs
A comprehensive check of your pelvic floor, core, posture and movement patterns to support a safer, smoother pregnancy or postnatal recovery. Ideal for addressing discomfort, rebuilding strength and preventing long-term issues.
Menopause Support & Coaching
Personalised guidance to help you prepare for menopause, manage perimenopausal symptoms, and support your long-term health after menopause. Combining physiotherapy, movement, lifestyle and mindset strategies tailored to your stage of life.
Remedial Hypnosis (CONTROL System)
A practical, non-trance approach to subconscious change that helps shift unhelpful thoughts, habits and emotional patterns. It can support a wide range of issues — including anxiety, sleep problems, low confidence, emotional eating, stress, and other behaviours that hold you back — creating fast, lasting improvements in how you think, feel and respond in everyday life.
Physio-Led Pilates
Targeted, supportive movement to build strength, mobility and balance. Available 1:1 or in small groups, including mixed ability, chair-based, pregnancy and postnatal with babies, and advanced sessions. Designed to restore movement confidence and support long-term wellbeing.
Workshops & Courses
Small-group workshops and online courses covering menopause, pelvic health, postnatal recovery and mindset. Each session blends practical education, movement and subconscious techniques to support lasting, positive change in your health and daily life.
Conditions we treat
We support women through every stage of life — from pregnancy and postnatal recovery to menopause and beyond. Our services cover pelvic health concerns, hormonal changes, surgical recovery, musculoskeletal issues, and overall wellbeing. Whatever you’re experiencing, we’re here to help you move more comfortably, build strength, reduce symptoms and feel more like yourself again.
If you’re unsure whether your symptoms or concern can be supported, please get in touch — we’ll happily advise and guide you towards the right care.
Pelvic Health
Incontinence, prolapse, pelvic pain, bladder or bowel issues, constipation, painful intercourse, and other pelvic floor conditions.
Pregnancy & Postnatal
Pelvic girdle pain, C-section recovery, tummy gap (diastasis recti), back or hip pain, and support with returning to exercise or everyday activities.
Menopause & Hormonal Health
Menopause symptoms, endometriosis, painful periods, fatigue, joint pain, mood changes, perimenopause concerns and related hormonal issues.
Post-Surgery Recovery
Recovery after hysterectomy, prolapse repair, C-section, and other gynaecological or abdominal surgeries.
Back Pain & Core Function
Back, hip, and pelvic pain, postural problems, joint stiffness, and weakness linked to hormonal or daily movement patterns.
Mindset & Mental Health
Anxiety, low confidence, emotional eating, sleep difficulties, stress, chronic pain, and other subconscious or mindset-related patterns.
What Our Clients Say About Us
Meet Roberta
I’m a physiotherapist with over 20 years’ experience, and I’ve specialised in women’s health for the past decade. Alongside physiotherapy, I’m a Pilates instructor and remedial hypnotist — bringing the mind–body connection into every aspect of my work.
I’ve also undertaken extensive training in menopause and women’s wellness, and work as a menopause mentor to support women through this stage of life with clarity and confidence.
My approach combines clinical expertise with genuine understanding — helping you feel listened to, supported, and empowered to take control of your health.
What to expect from your appointment?
Your first session starts with a detailed conversation about your symptoms, goals and overall wellbeing. Whether you’re coming for physiotherapy, pregnancy or postnatal care, menopause support or remedial hypnosis, every appointment begins with understanding your story.
We’ll look at what’s really going on through assessment and discussion, and then create a personalised plan for your next steps. This may include hands-on treatment, exercises, strategies to use at home, lifestyle and mindset work, and recommendations for ongoing support depending on what you need.
Every appointment is designed to help you feel informed, supported and clear about how to move forward.
Ready to Take the Next Step?
Located in Winscombe, North Somerset, I offer both in-clinic and online appointments to suit your needs.
Whether you’re ready to book or just want to check what’s best for you, I’d love to help.
Stay Connected
Join our community for women’s health tips, clinic updates, and early access to workshops and courses.
Get in Touch
Thrive and Shine Women's Wellness Studio
Corner House
Woodborough Road
Winscombe
BS25 1AQ
07862620259
Thrive and Shine Women’s Wellness provides Physiotherapy, Pilates, menopause support, and remedial hypnosis / CONTROL method for women across Winscombe, Weston-super-Mare, Cheddar, Axbridge, and North Somerset.
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