Thrive and Shine Women's Wellness
Remedial Hypnosis (CONTROL System)
A practical way to change unhelpful thoughts, feelings and behaviours by working with your subconscious mind.
What is the CONTROL System?
Many people reach a point where stress, anxiety, habits or emotional patterns begin to affect daily life. The CONTROL System offers a straightforward way to change these patterns by working directly with the subconscious mind.
Developed by mind coach Tim Box, CONTROL focuses on updating the automatic responses that shape how you think, feel and behave. You remain fully conscious and in control throughout — there is no trance and no traditional hypnosis involved.
If you’re looking for a practical method to create meaningful, lasting change, the CONTROL System provides a clear and structured pathway forward.
What CONTROL Can Help With
Specialist support designed to help women move, feel, and live better — in every stage of life.
Emotional & Stress-Related Patterns
Anxiety, overwhelm, stress responses, irritability, anger, fears and phobias, menopausal emotional changes, and feeling mentally “stuck”.
Confidence, Habits & Motivation
Low confidence or self-esteem, procrastination, perfectionism, unwanted habits, emotional eating, weight management, and motivation blocks.
Physical Symptoms
Sleep difficulties, chronic pain, headaches or migraines, IBS or digestive discomfort, fibromyalgia, chronic fatigue, vaginismus, and menopause-related symptoms such as hot flushes.
How CONTROL sessions Work
Sessions follow a clear seven-step process designed to create meaningful change at the subconscious level:
Create Space – settle and focus on the change you want to make
Open Communication – establish a way of communicating with your subconscious
Notice the Details – explore how the unwanted pattern appears in daily life
Talk to Yourself – use direct communication to remove the barriers behind the pattern
Rewrite the Pattern – introduce a new, more helpful response
Observe the Change – notice what feels different
Live It – begin using the new response in everyday situations
Many people notice shifts early in the process, with the three-session protocol reinforcing and consolidating those changes.
1:1 CONTROL Sessions
CONTROL sessions are available in person at Thrive and Shine Women’s Wellness in Winscombe, North Somerset, or online.
What to Expect
Free Consultation — discuss your goals and ensure the approach is right for you
Session 1 — identify what’s driving the issue and begin making changes
Session 2 — reinforce progress and address any remaining barriers
Session 3 — consolidate change and learn how to apply aspects of the CONTROL System yourself
Many clients notice positive shifts even after the first session.
Watch: How the CONTROL System works
CONTROL Workshops
Workshops offer a supportive small-group environment where you can learn the CONTROL System and begin using the tools independently. Ideal if you prefer a structured, educational approach or want to learn lifelong skills for managing your mind.
Ready to Take the Next Step?
If you’d like support with changing unhelpful patterns or improving how you respond to stress, anxiety or everyday challenges, the CONTROL System offers a practical and personalised approach.
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Get in Touch
Thrive and Shine Women's Wellness Studio
Corner House
Woodborough Road
Winscombe
BS25 1AQ
07862620259
Thrive and Shine Women’s Wellness provides Physiotherapy, Pilates, menopause support, and remedial hypnosis / CONTROL method for women across Winscombe, Weston-super-Mare, Cheddar, Axbridge, and North Somerset.
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