Postnatal Recovery Programme
A structured 12-week programme supporting recovery from early postnatal stages through to return to exercise and sport.
Coming Soon
The Postnatal Recovery Programme is currently in development and will provide guided, progressive support for women following pregnancy and childbirth. The programme is designed to take you from the early postnatal period through to confidently returning to exercise and everyday activities.
The programme will focus on:
Core and pelvic floor recovery
Rebuilding whole-body strength and stability
Recovery after vaginal birth or caesarean section
Scar management and scar massage where needed
Supporting healing and tissue recovery
Gradual return to exercise and sport
Safe movement for daily activities, including lifting and caring for your baby
Addressing common pregnancy- and birth-related issues
Lifestyle and nutrition guidance to support recovery and healing
This programme is designed to be supportive, practical and realistic, helping women rebuild confidence in their bodies while respecting individual recovery timelines.
Further details will be shared soon.
If you’d like to register interest or would like postnatal support in the meantime, please get in touch.
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Thrive and Shine Women's Wellness Studio
Corner House
Woodborough Road
Winscombe
BS25 1AQ
07862620259
Thrive and Shine Women’s Wellness provides Physiotherapy, Pilates, menopause support, and remedial hypnosis / CONTROL method for women across Winscombe, Weston-super-Mare, Cheddar, Axbridge, and North Somerset.
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