Women’s Health Talks
Women’s Health Talks
Free, friendly and informative talks for women 40+ who want to understand the changes happening in their bodies during midlife and menopause — and know what to do about them.
If you’ve noticed changes in your body, aren’t sure what’s normal, or want to stay strong and mobile long-term — these talks are a great place to start.
Upcoming Talks
Stay Strong, Mobile & Confident After Menopause
Ideal if you want to stay strong, mobile and active after menopause, or feel like your body isn’t quite working the way it used to.
After menopause, many women notice changes in strength, balance, joint comfort and overall mobility — even if they haven’t had any injuries.
This talk will help you understand what’s happening in your body and, more importantly, what you can do about it.
We’ll cover:
• Why strength and muscle loss happens after menopause
• How to support your bone health and reduce future risk
• Simple ways to improve balance and prevent stiffness or injury
• The role of pelvic health in staying active and confident
• How to exercise safely and effectively
You’ll leave with a clearer understanding of your body and practical steps you can start straight away.
Date: Wednesday 15th July 2026
Time: 7:30pm
Location: Thrive & Shine Women’s Wellness Studio, Winscombe
Limited spaces available (15 places)
Pelvic Health & Joint Pain During Menopause
Ideal if you’ve noticed symptoms like bladder changes, joint pain or stiffness and want to understand what’s going on.
Many women experience symptoms such as pelvic floor issues, joint pain or stiffness during perimenopause — but aren’t always sure why it’s happening or what can be improved.
This talk will help you understand the changes taking place in your body and how they can affect how you feel and move day to day.
We’ll cover:
• What happens to your hormones during perimenopause and how this impacts your body
• Common pelvic health symptoms (including bladder and prolapse issues)
• Why joint pain and stiffness can increase during this stage
• How movement and exercise can support your body
• What you can do to manage symptoms effectively
• When to seek further support
This session is designed to give you clarity, reassurance and a clear sense of what to do next.
Date: TBC
Time: TBC
Location: Thrive & Shine Women’s Wellness Studio, Winscombe
Email to register interest.
Not Sure Where to Start?
You don’t need to have a clear problem to attend — many women come simply to understand their bodies better and feel more confident about what they should (and shouldn’t) be doing.
If you’ve noticed changes, feel unsure what’s normal, or just want to stay strong and active long-term, these talks are a simple first step.
Limited spaces available for each session.
Reserve your free place above
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Get in Touch
Thrive and Shine Women's Wellness Studio
Corner House
Woodborough Road
Winscombe
BS25 1AQ
07862620259
Thrive and Shine Women’s Wellness provides physiotherapy for women, including support during menopause and midlife, helping with pelvic health, joint pain, stiffness and movement changes. Based in Winscombe, supporting clients across Weston-super-Mare, Cheddar, Axbridge and North Somerset.
Also offering pregnancy and postnatal support, Pilates, and remedial hypnosis (CONTROL Method).
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