Thrive and Shine Women's Wellness

Pain, Stiffness and Movement Conditions

Common joint, muscle and movement-related problems affecting women at different stages of life

Understanding Pain, Stiffness & Movement Conditions

Musculoskeletal (MSK) conditions affect the muscles, joints and movement of the body, and are a common cause of pain, stiffness and reduced mobility.

These problems can develop at different stages of life, particularly during pregnancy, postnatal recovery and menopause, where changes in strength, activity levels and hormones can influence how the body feels and functions.

This page outlines common musculoskeletal conditions and symptoms that may benefit from physiotherapy support.

Condition Overview

Musculoskeletal conditions can present in different ways. Below are some of the most common patterns of pain and movement issues that may benefit from assessment and support.

Back and Spine-Related Pain

Common back and spine problems affecting daily movement and activity.

  • Low back pain

  • Neck and upper back pain

  • Postural-related pain

  • Persistent or recurrent back pain

Hip and Pelvic Region Pain

Pain around the hips and pelvis, often affecting walking, standing or lying comfortably.

  • Pelvic girdle pain (pregnancy/postnatal)

  • Hip pain or stiffness

  • Greater trochanteric pain syndrome (GTPS)

Upper Limb Pain and Strain

Pain affecting the shoulder, elbow or wrist, often linked to lifting, repetitive use or changes in activity.

  • Shoulder pain (including rotator cuff-related pain)

  • Tennis elbow (lateral elbow pain)

  • Wrist or thumb pain (e.g. De Quervain’s)

Tendon and Soft Tissue Conditions

Conditions affecting tendons and soft tissues that may limit movement or tolerance to activity.

  • Achilles tendinopathy

  • Plantar fasciitis

  • Tendon-related pain (hips, shoulders, ankles)

  • Muscle tightness or strain

Strength, Mobility and Deconditioning

Changes in strength, movement and confidence that can affect how your body copes with daily activity.

  • Reduced muscle strength or endurance

  • Reduced mobility or flexibility

  • Loss of confidence with movement

  • General deconditioning after pregnancy, illness or inactivity

Menopause-Related Musculoskeletal Changes

Joint and muscle changes linked to hormonal shifts during perimenopause and menopause.

  • Joint pain or stiffness

  • Reduced muscle mass or strength

  • Reduced recovery from exercise

  • Changes in balance or stability

Not sure which condition fits best?

Musculoskeletal symptoms often overlap, and it’s common not to have a clear diagnosis.

You may recognise a specific condition, or you may simply be aware of pain, stiffness or difficulty with movement.

You don’t need to know exactly what the problem is before seeking support — assessment helps identify what’s contributing to your symptoms and what may help.

Ready to Take the Next Step?

If you’re experiencing pain, stiffness or movement difficulties, physiotherapy can help you understand what’s happening and what may improve your symptoms.

Appointments take place in clinic in Winscombe.

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Get in Touch

Thrive and Shine Women's Wellness Studio

Corner House

Woodborough Road

Winscombe

BS25 1AQ

07862620259

Thrive and Shine Women’s Wellness provides physiotherapy for women, including support during menopause and midlife, helping with pelvic health, joint pain, stiffness and movement changes. Based in Winscombe, supporting clients across Weston-super-Mare, Cheddar, Axbridge and North Somerset.

Also offering pregnancy and postnatal support, Pilates, and remedial hypnosis (CONTROL Method).

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