Thrive and Shine Women's Wellness
Pelvic Health Physiotherapy in Winscombe, North Somerset
Specialist physiotherapy for pelvic floor, bladder, bowel and pelvic health concerns across all stages of life.
What is Pelvic Health Physiotherapy?
Pelvic Health Physiotherapy focuses on the assessment and treatment of conditions affecting the pelvic floor, bladder, bowel and surrounding structures.
It helps you understand how your body is functioning and supports you in managing symptoms such as bladder changes, prolapse, pelvic pain and discomfort.
Each session includes a detailed assessment and a clear plan to help improve symptoms, restore function and build confidence in how your body moves.
What Women’s Health Physiotherapy Can Help With
Common symptoms and conditions we support
Pelvic Floor Dysfunction
Bladder leakage (stress or urge incontinence)
Urgency or frequency
Bowel symptoms such as constipation or loss of control
Pelvic heaviness or pressure
Pelvic Organ Prolapse
Sensation of bulging or heaviness
Discomfort or dragging feeling in the pelvis
Feeling of incomplete bladder or bowel emptying
Pelvic Pain and Painful Sex
Pelvic, groin, or lower abdominal pain
Painful intercourse
Discomfort linked with endometriosis or painful periods
Pregnancy and Postnatal Issues
Bladder changes such as leakage or urgency
Pelvic floor weakness or reduced control
Pelvic heaviness or prolapse symptoms
Perineal or C-section scar discomfort
Post Surgical Recovery
Pelvic pain or tightness after gynaecological surgery
Reduced mobility or scar discomfort
Changes in bladder or bowel control following surgery
Menopause-Related Pelvic Health Changes
Bladder changes such as urgency or leakage
Pelvic floor weakness or reduced support
Pelvic heaviness or prolapse symptoms
Vaginal dryness or discomfort
Pain during intercourse
What to expect from your first appointment?
Your first appointment is a chance to talk through your symptoms, goals and background in a relaxed and supportive setting.
We’ll take a full history and discuss how your symptoms are affecting your daily life, activity and exercise.
A physical assessment follows, looking at how your pelvic floor is functioning alongside how the rest of your body is moving. This may include your posture, movement, hips, back and abdominal function, depending on your symptoms.
Where appropriate, a pelvic floor examination may be offered. This will always be explained fully and carried out only with your consent.
Depending on your needs, there may be time for hands-on treatment, and you’ll leave with clear advice and exercises to begin straight away, along with a plan for any follow-up support.
What Our Clients Say About Us
Common Questions About Pelvic Health Physiotherapy
It’s completely normal to have questions before your first appointment. Here are some of the most common things women ask before starting physiotherapy.
Do I have to have an internal examination?
Not always. Depending on your symptoms, you may benefit from a vaginal and/or rectal examination as part of your assessment. These are never mandatory and are only carried out with your full consent. They can provide valuable information about how your pelvic floor muscles are working, but you do not have to have one at your first appointment or at all if you’d prefer not to.
What should I wear?
Please wear comfortable clothing that allows you to move freely. You may be asked to remove or adjust clothing so your physiotherapist can assess the relevant area — for example, your lower back, hips, or abdomen.
How long does the first appointment take?
Your initial assessment lasts up to one hour. This allows time to discuss your symptoms, goals, and medical history in detail, and to carry out any relevant physical assessments.
How many sessions will I need?
The number of sessions varies depending on your condition, goals, and progress. Your physiotherapist will discuss this with you at your first appointment so you have a clear plan moving forward, including which treatment approach or package may be most beneficial for you. This ensures your care is tailored to your needs and delivered in the most effective way.
Can I bring my baby?
Yes. Babies are welcome in your appointment. Please bring a pram, car seat, or play mat so they can be safely contained during your session.
Will I receive treatment in my first session?
That depends on your symptoms and what’s appropriate on the day. Your first appointment focuses on understanding your history, goals, and assessment findings, so there may be time for some hands-on or practical treatment if it’s indicated. You will always leave with individualised advice and exercises to begin straight away, so you can start making progress from your first visit. Your physiotherapist will also explain your next steps and whether a package of follow-up sessions would help you achieve the best results.
Ready to Take the Next Step?
Appointments take place at the Winscombe clinic.
No referral is needed — book online or contact me if you’d like advice before scheduling.
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Get in Touch
Thrive and Shine Women's Wellness Studio
Corner House
Woodborough Road
Winscombe
BS25 1AQ
07862620259
Thrive and Shine Women’s Wellness provides physiotherapy for women, including support during menopause and midlife, helping with pelvic health, joint pain, stiffness and movement changes. Based in Winscombe, supporting clients across Weston-super-Mare, Cheddar, Axbridge and North Somerset.
Also offering pregnancy and postnatal support, Pilates, and remedial hypnosis (CONTROL Method).
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