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Making Sense of Menopause Podcast
Blog
Why Anxiety Can Feel Worse During Perimenopause
Have you suddenly become more anxious during perimenopause? Learn why hormonal changes can affect the nervous system, increase stress and trigger anxiety — plus practical ways to help yourself feel ca... ...more
Hormones ,Menopause &Mental Health
May 26, 2026•3 min read
Menopause and Work: Managing Symptoms in the Workplace and Knowing Your Rights
Menopause symptoms affect performance, confidence and wellbeing at work. A women's health physiotherapist explains the workplace rights women now have — and what practical steps can help. ...more
Women's health at work ,Hormones &Menopause
May 11, 2026•5 min read
Menopause and Joint Pain: Causes, Affected Areas and Evidence-Based Management
Joint pain and stiffness is one of the most common and overlooked symptoms of perimenopause. A women's health physiotherapist explains the hormonal causes and how to manage them effectively. ...more
Hormones ,Menopause
May 04, 2026•6 min read
How Alcohol Affects Menopause Symptoms — and What to Do Instead
Research shows alcohol worsens hot flushes, disrupts sleep and increases anxiety during menopause. A women's health physiotherapist explains the mechanism and practical alternatives. ...more
Hormones ,Menopause
April 27, 2026•4 min read
Can You Predict When You’ll Go Through Menopause?
Wondering if you’ll go through menopause early? Learn what influences menopause timing — from genetics to lifestyle — and what signs to watch for. ...more
General health ,Women's health at work Hormones &Menopause
July 11, 2025•4 min read
Understanding Low Back Pain in Women: Causes, Symptoms & Solutions
Low back pain is common in women, especially postnatally or during menopause. Learn what might be causing it, when to seek help, and how to manage it with practical strategies that work. ...more
General health ,Women's health at work Hormones Pregnancy Menopause pelvic floor &Postnatal
May 26, 2025•2 min read
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Thrive and Shine Women's Wellness Studio
Corner House
Woodborough Road
Winscombe
BS25 1AQ
07862620259
Thrive and Shine Women’s Wellness provides physiotherapy for women, including support during menopause and midlife, helping with pelvic health, joint pain, stiffness and movement changes. Based in Winscombe, supporting clients across Weston-super-Mare, Cheddar, Axbridge and North Somerset.
Also offering pregnancy and postnatal support, Pilates, and remedial hypnosis (CONTROL Method).
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