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Making Sense of Menopause Podcast
Blog
Menopause and Work: Managing Symptoms in the Workplace and Knowing Your Rights
Menopause symptoms affect performance, confidence and wellbeing at work. A women's health physiotherapist explains the workplace rights women now have — and what practical steps can help. ...more
Women's health at work ,Hormones &Menopause
May 11, 2026•5 min read
Menopause and Joint Pain: Causes, Affected Areas and Evidence-Based Management
Joint pain and stiffness is one of the most common and overlooked symptoms of perimenopause. A women's health physiotherapist explains the hormonal causes and how to manage them effectively. ...more
Hormones ,Menopause
May 04, 2026•6 min read
How Alcohol Affects Menopause Symptoms — and What to Do Instead
Research shows alcohol worsens hot flushes, disrupts sleep and increases anxiety during menopause. A women's health physiotherapist explains the mechanism and practical alternatives. ...more
Hormones ,Menopause
April 27, 2026•4 min read
Can You Predict When You’ll Go Through Menopause?
Wondering if you’ll go through menopause early? Learn what influences menopause timing — from genetics to lifestyle — and what signs to watch for. ...more
General health ,Women's health at work Hormones &Menopause
July 11, 2025•4 min read
Understanding Low Back Pain in Women: Causes, Symptoms & Solutions
Low back pain is common in women, especially postnatally or during menopause. Learn what might be causing it, when to seek help, and how to manage it with practical strategies that work. ...more
General health ,Women's health at work Hormones Pregnancy Menopause pelvic floor &Postnatal
May 26, 2025•2 min read
Best (and Worst) Supplements for Women in Menopause
Confused about menopause supplements? Learn which ones are backed by evidence, which to avoid, and how to support symptoms like hot flushes, sleep issues, and joint pain safely and effectively. ...more
Menopause at work ,General health Hormones Menopause &Mental Health
May 19, 2025•3 min read
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