Thrive and Shine Women's Wellness
Women’s Health Physiotherapy Support for Your Workforce
Supporting your workforce through key women’s health transitions to improve wellbeing, retention, and performance
Specialist support for menopause, postnatal recovery, pelvic health, and recovery following gynaecological surgery
What is Women’s Health Physiotherapy support?
Women’s health concerns such as menopause, postnatal recovery, pelvic health issues, and recovery following gynaecological surgery can significantly impact attendance, confidence, and performance at work.
Our service provides specialist physiotherapy support to help employees manage these challenges effectively — improving how they feel, function, and cope with day-to-day demands.
Support focuses on the whole body, helping employees feel stronger, more in control, and better able to manage both work and daily life.
How we support your workforce
Menopause Support
Supporting employees experiencing symptoms such as fatigue, joint pain, bladder changes, and reduced confidence that may affect performance and attendance at work.
Postnatal Recovery
Helping employees recover after childbirth, addressing core weakness, pelvic floor issues, and supporting a confident and sustainable return to work.
Post-Surgery Recovery
Structured rehabilitation following gynaecological surgery, supporting recovery, restoring function, and enabling a smoother return to work.
Pelvic Health Support
Support for ongoing conditions such as bladder or bowel symptoms, prolapse, pelvic pain, and conditions including endometriosis — helping employees manage symptoms and maintain comfort at work.
How physiotherapy support helps
Support focuses on improving symptoms, function, and overall wellbeing — helping employees feel more in control of their body and better able to manage work and daily life.
Each employee receives personalised care tailored to their needs. This may include:
Reducing symptoms such as bladder leakage, urgency, pelvic pain, or discomfort
Improving pelvic floor function and core control
Supporting recovery following gynaecological surgery
Managing menopause-related symptoms affecting physical comfort and confidence
Addressing movement, strength, and physical function where relevant
Providing practical strategies to manage symptoms in the workplace
What’s included
Each employee receives structured, individualised support designed to improve symptoms, function, and overall wellbeing.
This includes:
A comprehensive initial assessment
Six personalised follow-up sessions
Digital resources to support them at work
Support is tailored to the individual, with a clear plan to help improve symptoms, build confidence, and support day-to-day function.
Where further support is needed, additional sessions can be arranged to ensure continued progress.
Why this support matters for your organisation
You may wish to seek support if diastasis recti is affecting your confidence, comfort, or ability to manage daily activities or exercise, or if symptoms feel persistent after pregnancy.
Appointments take place at the clinic in Winscombe, supporting women across North Somerset.
Providing early, specialist support can help:
Reduce time off work
Support a smoother return after surgery or maternity leave
Improve employee confidence and day-to-day function
Retain experienced staff
Create a more supportive working environment
Additional support options
Remedial Hypnosis — One-to-One
A structured three-session approach working with the subconscious mind to support stress, anxiety, confidence, and behavioural patterns.
Particularly helpful where challenges are linked to ongoing health concerns such as menopause.
CONTROL Workshop
A practical group workshop teaching a structured approach to understanding and changing unhelpful thought patterns and behaviours, using a system that works with the subconscious mind. This helps improve resilience, emotional wellbeing, and day-to-day coping strategies at work.
Bespoke Services
Tailored workshops, Pilates sessions, and consulting services available on request.
Support your workforce with specialist care
If you’d like to explore how this could support your team, get in touch to arrange a conversation.
Prefer to review this in more detail?
Download our full brochure below.
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Get in Touch
Thrive and Shine Women's Wellness Studio
Corner House
Woodborough Road
Winscombe
BS25 1AQ
07862620259
Thrive and Shine Women’s Wellness provides Physiotherapy, Pilates, menopause support, and remedial hypnosis / CONTROL method for women across Winscombe, Weston-super-Mare, Cheddar, Axbridge, and North Somerset.
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