Making Sense of Menopause

A structured, whole-person programme to help you understand menopause and create sustainable lifestyle change.

Coming Soon

The Making Sense of Menopause Programme is currently in development and is based on the SENSSE® method, a structured approach that focuses on building strong foundations for long-term health and wellbeing during perimenopause and postmenopause.

Rather than focusing on individual symptoms in isolation, the programme is designed to help you understand what is happening in your body and mind, and to create meaningful, realistic lifestyle changes that support how you feel day to day.

The programme is structured around the SENSSE® method, focusing on building strong foundations for sustainable change during perimenopause and postmenopause.

  • Subconscious and mindset

    Understanding how subconscious beliefs, habits and stress responses influence symptoms, behaviour and wellbeing.

  • Empowerment and goal-setting (including education)

    Making sense of menopause, understanding what’s happening in your body, and setting realistic, meaningful goals that fit your life and energy levels.

  • Nutrition

    Practical, evidence-informed guidance to support energy, weight management and overall health.

  • Stress management

    Reducing overload and supporting nervous system regulation in everyday life.

  • Sleep

    Strategies to improve sleep quality and support recovery.

  • Exercise and movement

    Using movement to support joint health, strength, energy and long-term wellbeing.

Together, these elements create a structured, whole-person approach that focuses on long-term wellbeing rather than short-term symptom management.

Start With The First Step

The first module of the programme is already available as an online mini course:

Subconscious and Mindset: The First Step to Managing Menopause

This mini-course focuses on the subconscious and mindset foundations needed to create lasting change, using the EESE™ Framework.

  • Exploring subconscious patterns that may be influencing symptoms, habits, motivation and wellbeing

  • Evaluating where these patterns may be keeping you stuck or making change harder

  • Shifting unhelpful patterns using practical tools and techniques you can apply in daily life

  • Embedding new, more supportive responses to help changes last beyond the course

This course is designed to help you create the mental and emotional foundations for change before moving on to lifestyle areas such as nutrition, sleep, stress and movement within the full programme.

What's Next

The full Making Sense of Menopause Programme will expand on this foundation with additional modules, resources and support. Further details will be shared soon.

If you’d like to register interest or discuss menopause support in the meantime, please get in touch.

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Thrive and Shine Women's Wellness Studio

Corner House

Woodborough Road

Winscombe

BS25 1AQ

07862620259

Thrive and Shine Women’s Wellness provides Physiotherapy, Pilates, menopause support, and remedial hypnosis / CONTROL method for women across Winscombe, Weston-super-Mare, Cheddar, Axbridge, and North Somerset.

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