Thrive and Shine Women's Wellness

Supporting Women's Health Transitions

with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

Thrive and Shine

Women's Wellness

Supporting Women's Health Transitions

with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

Are you experience life transitions and feeling:

Overwhelmed by pregnancy or postnatal challenges?
Unsure how to manage pelvic floor issues?
Struggling with the after effects of gynae surgery?
Finding peri or post menopause difficult?
Seeking to enhance your overall health and wellness?

Are you a manager or business owner and want to :

Empower your female workforce
Foster an inclusive and diverse workplace
Boost productivity and performance
Improve employee satisfaction and loyalty
Attract top female talent
Save costs by reducing absenteeism

Are you experiencing life transitions and feeling:

Overwhelmed by pregnancy or postnatal challenges?
Unsure how to manage pelvic floor issues?
Struggling with the after effects of gynae surgery?
Finding peri or post menopause difficult?
Seeking to enhance your overall health and wellness?

Are you a manager or business owner and want to:

Empower your female workforce
Foster an inclusive and diverse workplace
Boost productivity and performance
Improve employee satisfaction and loyalty
Attract top female talent
Save costs by reducing absenteeism

Where Are you on Your women's health journey?

Are you ready to transform your health?

A safe space to talk, vent or even cry. Caring support and understanding so you no longer feel alone.

Skills and knowledge to improve symptoms with simple actionable steps.

Fell happier, fitter and in control of your health.

Are you ready to transform your health?

A safe space to talk, vent or even cry. Caring support and understanding so you no longer feel alone.

Skills and knowledge to improve symptoms with simple actionable steps.

Fell happier, fitter and in control of your health.

Women's Health Physiotherapy

Pilates

Hypnosis

Courses

Be treated as a person not just a list of problems

Over 18 years experience
Thousands of women helped 1:1 to improve mental and physical health
Tens of Thousands of women educated on women's health

Testimonial

"When I first found Roberta I was in a pretty low place, having been forced into an early menopause by surgery I was really struggling with brain fog, anxiety, depression, lack of self esteem along with a host of physical symptoms as well - all of which was affecting my work and holding me back from pushing my own business forwards. I had tried working with various different professionals, but nobody seemed to either understand or be able to help me at all. Until I met Roberta, I now feel much more ‘in control’ and my self esteem has increased so much that I am making changes in my life so that I can make my own wellbeing a priority (I was always at the bottom of the list)!

L May

Be treated as a person, not just a list of problems.

Over 18 years experience
Thousands of women helped 1:1 to improve mental and physical health
Tens of Thousands of women educated on women's health

Testimonial

"When I first found Roberta I was in a pretty low place, having been forced into an early menopause by surgery I was really struggling with brain fog, anxiety, depression, lack of self esteem along with a host of physical symptoms as well - all of which was affecting my work and holding me back from pushing my own business forwards. I had tried working with various different professionals, but nobody seemed to either understand or be able to help me at all. Until I met Roberta, I now feel much more ‘in control’ and my self esteem has increased so much that I am making changes in my life so that I can make my own wellbeing a priority (I was always at the bottom of the list)!