Thrive and Shine Women's Wellness
Women's Health Physiotherapy & Pilates in Winscombe, North Somerset
Helping you overcome pelvic health symptoms, joint pain, stiffness and changes in your body during menopause, pregnancy and postnatal recovery.
About Us
Specialist Women’s Health Physiotherapy & Pilates
At Thrive and Shine Women’s Wellness, we provide women’s health physiotherapy and Pilates to support you through changes in your body during menopause, as well as during pregnancy and postnatal recovery.
Whether you’re dealing with pelvic health symptoms, joint pain, stiffness or changes in strength and movement, we help you understand what’s going on and support you with a clear plan to move forward.
Based in Winscombe, we support women across North Somerset with physiotherapy and Pilates.
Our Core Services
Specialist support to help you move comfortably, recover well and feel more like yourself at every stage of womanhood.
Pelvic Health Physiotherapy
Support for bladder and bowel symptoms, prolapse, pelvic pain and discomfort affecting your daily life, exercise or confidence.
Assessment and treatment focused on understanding the cause of your symptoms and helping you manage them effectively.
Physiotherapy for Pain, Stiffness & Movement
Assessment and treatment for joint pain, muscle aches, stiffness and changes in how your body moves.
Focused on helping you move more comfortably and build strength, particularly during menopause, pregnancy and postnatal recovery.
Physio-Led Pilates
Structured movement sessions to improve strength, mobility and confidence.
Classes are available at a range of levels, from chair-based to mat work, and are open to everyone.
1:1 session also available.
Conditions we treat
We support women through different stages of life, including pregnancy, postnatal recovery and menopause.
If you’re experiencing symptoms that are affecting how your body feels or moves, physiotherapy can help you understand what’s happening and how to manage it.
Pelvic Health
Incontinence, prolapse, pelvic pain, bladder or bowel issues, constipation, painful intercourse, and other pelvic floor conditions.
Pregnancy & Postnatal
Pelvic girdle pain, C-section recovery, tummy gap (diastasis recti), back or hip pain, and support with returning to exercise or everyday activities.
Menopause
Joint pain, stiffness, reduced strength, pelvic health changes and reduced mobility during perimenopause and after menopause.
Post-Surgery Recovery
Recovery after hysterectomy, prolapse repair, C-section, and other gynaecological or abdominal surgeries.
Pain, Stiffness & Movement
Joint pain, muscle aches, stiffness and reduced mobility affecting areas such as the back, hips, knees and shoulders.
Not sure where your symptoms fit?
If you’re unsure which area your symptoms fall into, or you don’t see your condition listed, you’re very welcome to get in touch.
What Our Clients Say About Us
Meet Roberta
I’m a women’s health physiotherapist with over 20 years of experience, specialising in pelvic health, joint pain and movement-related issues affecting women during menopause, pregnancy and postnatal recovery.
I previously worked in the NHS, where I saw how limited appointments often meant focusing on a single issue rather than looking at the full picture. This made it difficult to support women with multiple or ongoing symptoms.
Since moving into private practice, I’ve worked with many women who have been left unsure what to do, managing symptoms on their own or feeling that their concerns haven’t been fully addressed.
My approach focuses on understanding what’s causing your symptoms and helping you manage them with a clear, practical plan. I look at the whole picture, including your symptoms, movement, lifestyle and how your body is changing over time.
Alongside physiotherapy, I also offer Pilates to support strength, mobility and long-term recovery.
What to expect from your appointment?
Your first appointment is an assessment to understand what’s going on and what you need.
We’ll start by talking through your symptoms, your medical history and how things are affecting your daily life, work or exercise.
We’ll then look at how your body is moving and functioning. This may include specific assessment of the area that’s causing the problem. For pelvic health concerns, this may include an internal examination, which is always optional and fully explained beforehand.
From there, we’ll discuss what’s likely causing your symptoms and agree on a clear plan to help you manage them. This may include hands-on treatment, exercises, and advice on movement and activity, depending on what’s most appropriate for you.
Ready to Book Your Assessment?
If you’re experiencing symptoms and want to understand what’s going on, the first step is a physiotherapy assessment.
Appointments take place in Winscombe, with easy access from across North Somerset.
Stay Connected
Join our community for women’s health tips, clinic updates, and early access to workshops and courses.
Get in Touch
Thrive and Shine Women's Wellness Studio
Corner House
Woodborough Road
Winscombe
BS25 1AQ
07862620259
Thrive and Shine Women’s Wellness provides physiotherapy for women, including support during menopause and midlife, helping with pelvic health, joint pain, stiffness and movement changes. Based in Winscombe, supporting clients across Weston-super-Mare, Cheddar, Axbridge and North Somerset.
Also offering pregnancy and postnatal support, Pilates, and remedial hypnosis (CONTROL Method).
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