Thrive and Shine Women's Wellness

Diastasis Recti Physiotherapy in North Somerset

Specialist physiotherapy support for abdominal separation during and after pregnancy

What is diastasis recti?

Diastasis recti, also referred to as abdominal divarication, is a separation of the abdominal muscles along the midline of the abdomen. It commonly develops during pregnancy as the abdomen expands and often remains present after birth. For some women, this separation may affect how the abdominal muscles function and support the body during everyday movement.

Common symptoms associated with diastasis recti

Symptoms can vary and may include one or more of the following:

  • A visible gap, doming, or bulging along the midline of the abdomen

  • Reduced abdominal strength or control

  • A feeling of weakness or lack of support through the core

  • Difficulty with movements such as lifting, rolling, or getting up from the floor

  • Lower back, pelvic, or hip discomfort

  • Changes in posture or balance

  • Reduced confidence with exercise or daily activities

How physiotherapy can help with diastasis recti

Physiotherapy for diastasis recti focuses on improving how the abdominal muscles function, rather than simply reducing the appearance of the separation. Support considers the abdominal muscles alongside the pelvic floor, breathing, posture, and overall movement.

Physiotherapy support may include:

  • Assessment of abdominal muscle function, control, and coordination

  • Pelvic floor assessment and rehabilitation where relevant

  • Hands-on treatment to address soft tissue tension or movement restrictions

  • Support with breathing patterns and pressure management

  • Progressive rehabilitation exercises to rebuild core strength and control

  • Movement-based exercise, which may include Pilates-based rehabilitation

  • Assessment and treatment of related musculoskeletal issues, such as back or pelvic pain

  • Guidance on returning to exercise and daily activities with confidence

Support is always tailored to the individual, based on symptoms, contributing factors, and personal goals.

When to seek support

You may wish to seek support if diastasis recti is affecting your confidence, comfort, or ability to manage daily activities or exercise, or if symptoms feel persistent after pregnancy.

Appointments take place at the clinic in Winscombe, supporting women across North Somerset.

Book an appointment

If you’re experiencing symptoms associated with diastasis recti, a physiotherapy appointment provides the opportunity to discuss your concerns and explore appropriate next steps.

If you’re unsure whether this is the right appointment for you, you’re welcome to get in touch to discuss your options.

Stay Connected

Join our community for women’s health tips, clinic updates, and early access to workshops and courses.

Get in Touch

Thrive and Shine Women's Wellness Studio

Corner House

Woodborough Road

Winscombe

BS25 1AQ

07862620259

Thrive and Shine Women’s Wellness provides Physiotherapy, Pilates, menopause support, and remedial hypnosis / CONTROL method for women across Winscombe, Weston-super-Mare, Cheddar, Axbridge, and North Somerset.

© Copyright 2026. Thrive and Shine Women's Wellness. All rights reserved.