Free Resources
Free guides and resources
Add Subtext text. Click "Edit Text" to update the font, size and more.
To change and reuse text themes, go to Site Styles.
Add Subtext text. Click "Edit Text" to update the font, size and more.
To change and reuse text themes, go to Site Styles.
Add Subtext text. Click "Edit Text" to update the font, size and more.
To change and reuse text themes, go to Site Styles.
Add Subtext text. Click "Edit Text" to update the font, size and more.
To change and reuse text themes, go to Site Styles.
Add Subtext text. Click "Edit Text" to update the font, size and more.
To change and reuse text themes, go to Site Styles.
Add Subtext text. Click "Edit Text" to update the font, size and more.
To change and reuse text themes, go to Site Styles.
Making Sense of Menopause Podcast
Blog
Understanding Low Back Pain in Women: Causes, Symptoms & Solutions
Low back pain is common in women, especially postnatally or during menopause. Learn what might be causing it, when to seek help, and how to manage it with practical strategies that work. ...more
General health ,Women's health at work Hormones Pregnancy Menopause pelvic floor &Postnatal
May 26, 2025•2 min read
What are Haemorrhoids? Why are they more common after Menopause?
Understanding haemorrhoids (piles), their causes, symptoms, and why menopause increases the risk. It covers the impact of oestrogen, different haemorrhoid grades, and treatment options. ...more
General health ,Hormones Pregnancy Menopause &pelvic floor
July 06, 2024•3 min read
What is urinary incontinence and how to stop it?
Explore practical tips and insights on managing urinary incontinence. Learn about causes, types, and effective strategies for improvement. ...more
General health ,Pregnancy Menopause &pelvic floor
May 03, 2024•2 min read
Stay Connected
Join our community for women’s health tips, clinic updates, and early access to workshops and courses.
Quick Links
Get in Touch
Thrive and Shine Women's Wellness Studio
Corner House
Woodborough Road
Winscombe
BS25 1AQ
07862620259
Thrive and Shine Women’s Wellness provides Physiotherapy, Pilates, menopause support, and remedial hypnosis / CONTROL method for women across Winscombe, Weston-super-Mare, Cheddar, Axbridge, and North Somerset.
© Copyright 2026. Thrive and Shine Women's Wellness. All rights reserved.