Thrive and Shine Women's Wellness

Pelvic Girdle Pain Physiotherapy in North Somerset

Specialist physiotherapy support for pelvic, hip, and lower back pain during and after pregnancy

What is pelvic girdle pain?

Pelvic girdle pain (PGP) refers to pain experienced around the pelvis, hips, lower back, or buttocks. It is commonly associated with pregnancy but can also persist after birth or develop in other situations where the joints and muscles of the pelvis are under increased strain.

Pelvic girdle pain can affect one or more areas of the pelvis and may vary in intensity from mild discomfort to more significant pain that impacts daily activities.

Common symptoms associated with pelvic girdle pain

Symptoms can vary between individuals and may change throughout the day. You may experience one or more of the following:

  • Pain in the lower back, hips, buttocks, or pelvis

  • Pain around the pubic bone or groin

  • Pain on one side of the pelvis or both sides

  • Discomfort when walking, climbing stairs, or standing on one leg

  • Pain when turning over in bed or getting in and out of the car

  • A feeling of instability or “giving way” around the pelvis

  • Pain that worsens with prolonged standing, walking, or certain movements

How physiotherapy can help with pelvic girdle pain

Physiotherapy for pelvic girdle pain focuses on supporting the pelvis as part of the wider musculoskeletal system. Pelvic pain is often influenced by movement patterns, muscle coordination, joint function, and load management.

Physiotherapy support may include:

  • Assessment of pelvic, hip, and lower back movement and joint function

  • Hands-on treatment to address soft tissue tension or joint restriction

  • Treatment of related musculoskeletal issues, such as hip or lower back pain

  • Guidance on movement strategies to reduce strain during daily activities

  • Rehabilitation exercises to improve strength, stability, and control

  • Movement-based exercise, which may include Pilates-based rehabilitation

  • Advice around pacing, activity modification, and flare-up management

  • Support with posture, breathing, and movement confidence

Support is always tailored to the individual, based on symptoms, contributing factors, and personal goals.

When to seek support

You may wish to seek support if pelvic girdle pain is affecting your mobility, comfort, sleep, or ability to manage daily activities, or if symptoms feel persistent or limiting.

Appointments take place at the clinic in Winscombe, supporting women across North Somerset.

Book an appointment

If you’re experiencing pelvic girdle pain, a physiotherapy appointment provides the opportunity to explore your symptoms and discuss appropriate next steps.

If you’re unsure whether this is the right appointment for you, you’re welcome to get in touch to discuss your options.

Stay Connected

Join our community for women’s health tips, clinic updates, and early access to workshops and courses.

Get in Touch

Thrive and Shine Women's Wellness Studio

Corner House

Woodborough Road

Winscombe

BS25 1AQ

07862620259

Thrive and Shine Women’s Wellness provides Physiotherapy, Pilates, menopause support, and remedial hypnosis / CONTROL method for women across Winscombe, Weston-super-Mare, Cheddar, Axbridge, and North Somerset.

© Copyright 2026. Thrive and Shine Women's Wellness. All rights reserved.